Living mindfully can greatly enrich our life. Simply put, living in the moment rather than being lost in our thoughts of the past or anticipation of the future, leads us to contentment. If you would like to learn more about living mindfully, here are some suggested titles. Your life is happening now. Enjoy it!
The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly Rogers
Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard PsyD and Daniel Rechtschaffen, MA (for children)
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
Mindful of Race: Transforming Racism from the Inside Out by Ruth King
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Kim Perone is a Success, Bereavement, and Resilience Coach and Mindfulness Trainer at Center4C (The Center for Clarity, Compassion & Contentment) offering 1:1 coaching, workshops, programs, retreats, workplace training and resources to support you on your life’s journey. Kim is the author of Finding Your Center: The Case For Clarity, Compassion, and Contentment available at www.center4c.com and Amazon. For more information about cultivating clarity, compassion, and contentment in your life, contact Kim at [email protected] or (518) 301-359 or visit www.Center4C.com.