Innerspace: Kim’s Weekly Blog

20 Reasons to Spend 5 Minutes Per Day in Gratitude

Far more than a simple act or buzzword for the day, month or season in your life, the practice of gratitude has transformative benefits.  The path to joy in life is paved with mindful appreciation of everything good in your life.  Spending  five minutes per day contemplating everything in your life that is going well; [...]

November 9th, 2017|

Facing Fears, Blocks and Limiting Beliefs

This week in Innerspace,  our third lesson,  we will be taking a look at fears, blocks and limiting beliefs. Of course, there is the initial tendency to be fearful of looking at fear, however, raising your level of awareness of the existence of fear in your thoughts is an empowering and potential life changing process. [...]

November 8th, 2017|

5 Ways to Add Mindfulness to Your Life

Mindfulness is accepting what is happening in the present moment without judgment. An example of a mindful moment is "I hear children playing down the street." It is neither good nor bad, it just is as it is and your ears are processing sounds around you in the present moment. A non-mindful moment would be, [...]

November 2nd, 2017|

Welcome to Innerspace!

I believe there is a great journey to be taken deep inside all of us that is far superior than any exotic lands, cocktail laden beaches, or even outer space. It is a journey that can take place in the comfort of your own home, in quiet solitude or with friends. It is a journey [...]

October 27th, 2017|

The Blank Page

Are you in need of a blank page?... Or perhaps afraid of one? A fresh start is one of life's unique predicaments. It can be intimidating or exhilarating....or you may be vacillating between both emotions. Loss, divorce, a new home, job or career provide a "blank page" for new creation in your life. As I [...]

October 4th, 2017|