Episode 37 of Find Your Center with Life Coach Kim Perone
Often people say to me, “I can’t meditate. My mind is too busy.” I’ll tell you a secret, everyone’s mind is very busy. That is why we would meditate. Simply put, we are exercising our ability to come back from our thoughts, with a focus on the anchor of our breath and body, again and again…again and again. It doesn’t have to be long. It doesn’t have to be perfect. It can be short moments of present moment awareness, times when we notice we are actually the human being having thoughts. We are not our thoughts. We are having thoughts. This important distinction can give us the precious space we need to reduce our stress, respond appropriately rather than react emotionally, and also, strengthen our ability to enjoy our lives. I have recently recorded mindful meditations to support my Mindful Leader and Mindful At Work programs. To listen to a whole podcast episode about meditation, check out the link above. To enjoy mindful meditations, see the links below.
To schedule a program at your workplace or join a Mindful Leader small group coaching program, please contact me. I would love to discuss with you the many benefits of mindfulness and meditation with you!
Enjoy these mindful meditations this summer. I wish you peace, happiness, and a little bit of stillness and awareness.
Awareness of Breath Meditation
Contact me for a consultation for 1:1 coaching or to bring a mindfulness program or compassionate and confidential employee coaching into your organization for wellbeing. [email protected], (518) 301-3593
Kim Perone, MA, CLC is a Success, Bereavement & Resilience Coach and Mindfulness Facilitator and founder of The Center for Clarity, Compassion & Contentment (CENTER4C). Kim works with organizations and individuals to offer essential skills for today. A personal strategist, philosopher, and champion for her clients, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success, Kim is a Certified Life Coach, with an Master’s degree in Organizational Communication, Certified Workplace Mindfulness Facilitator (CWMF), a Certified Grief Educator, and author of Finding Your Center: The Case for Clarity, Compassion & Contentment (available on Amazon) and podcaster for Find Your Center with Life Coach Kim Perone available wherever you get your podcasts. It is Kim’s belief that when clarity, compassion, and contentment are present an inspired life is possible. For more information, feel free to contact Kim at [email protected], (518) 301-3593, www.Center4c.com.
Visit: https://center4c.com/workplace-coaching/ to view wellness webinars and and programs for workplaces.
