Photo by John Hain, Pixabay There is a sense of knowing deep within your heart that you have everything you need, that you are fully supported, and that peace comes from within. Your sanctuary is finding this place. It is located in your loving heart and in your being. To build sanctuary, perhaps [...]
It means finding your footing on unstable ground, figuratively speaking. It means grounding yourself in truth and rediscovering your essence. It means feeling well, stable, inspired, and hopeful. Recently, I found myself flapping in the wind emotionally and wondering how and why I got there. After journaling, I realized the year had certainly taken its [...]
Last year was difficult. You spent most of it living with uncertainty and extra work. You may have spent it losing money, making painful cost cutting decisions, and being excruciatingly patient. You may have eventually struggled with less work. You tried to bring more value to your stakeholders (colleagues, customers or clients, board members, partners, [...]
Q: I have no time! How can you help me? A: Let's talk about mindfulness. Our lives are so full of blessings and busyness. Our feet hit the ground and we are thinking, "I will never accomplish everything I need to do today!" This makes us feel even busier than we truly are. We rarely [...]