Ask the Coach: Building Resilience

Q: Kim, Help! My life is falling apart. A: Might it be falling apart, to fall back together, creating your truest life's path? One thing is constant in life: Change. It can be heartbreaking yet common to experience multiple life events that send us reeling out of control. A diagnosis, death, demotion, divorce, and a myriad [...]

September 7th, 2019|

Ask the Coach: How can I be fearless in a world of chaos?

Q: Helene, How can I become fearless in a world of chaos? A: Facing fear doesn’t mean... ...bungee jumping from the highest cliff if we are afraid of heights. While it may help in the short term, the root cause of the fear remains. To reclaim our life from fear, we must learn to face [...]

August 5th, 2019|

Ask the Coach: How can I practice mindfulness without losing my edge in business?

Q: Kim, How can I practice mindfulness while still maintaining my edge in business? A: Mindfulness can be your advantage or edge in business! Mindfulness is not just a fad or buzzword in articles and on the morning news. It is a competitive advantage.It is the act of being present, it is becoming conscious, it staying grounded. The definition of mindfulness [...]

August 5th, 2019|

Summer Fun: Cultivating Joy all Year Long

Q: How can I feel more joy? A: When I conduct my programs, participants often find they are starving their joy. In Coaching Happiness, one of the activities is to fill out a Happiness Inventory and they are generally quick to fill a page, but then on examination realize they may not make enough time [...]

July 16th, 2019|

Breaking Bad Habits

Q: How I do change or end a bad habit? A: Habits are an incredibly necessary part of life. They are the things that routines are made of and those routines can create huge success in our lives. Unless, of course, the habit is a bad one. Bad habits can create chaos in your life, [...]

July 16th, 2019|

Ask the Coach: Helene on Stressing Less

Q: Helene, How can I worry and stress less, and enjoy my life more? A: I was truly dismayed when I first learned that up to 70% of our thoughts are negative. The average person has 60,0000-70,000 thoughts a day and most studies show that 70- 90 % of these are neutral or negative. This [...]

May 27th, 2019|

Ask the Coach: Kim’s Message on Grief

Q: Kim, How will I ever survive this loss? A: Over the years I have spoken with so many bereaved loved ones as well as read and studied grief extensively. After losing a son and a sister, 5 years apart and by the time I was 40, grief has been a major part of my [...]

May 27th, 2019|

The Butterfly Effect: In Memory of Maria   

We recently lost a very dear friend of ours. Maria Maynard was larger than life. A vibrant and energetic woman, a teacher with exceptional skill, and a loving mother, daughter, sister, wife and friend. In her presence you felt completely and utterly loved. It is still unfathomable to us, now a month passed, that her [...]

May 27th, 2019|