Making the Case for Clarity, Compassion, and Contentment

It is becoming increasingly apparent to all of us that we need clarity, compassion, and contentment to live our best lives. We created our business name hoping people would say, "Yes, I want some of that!"  In the last three years, we have heard many confirm that these three words matter and daily, we guide clients to [...]

November 10th, 2018|

Learn to Meditate

Meditation is a scientifically proven, secular method for creating calm and maintaining brain health.  We offer a simple guide for getting started. What  Meditation is taking some moments in stillness. It might be uncomfortable at first however, that is the point!  Meditation is a way to calm the busy mind. When thoughts come, notice them, [...]

October 14th, 2018|

Embracing Dark  Days: A Personal Message on Grief

On August 31st each year, I begin 12 days of darkness interrupted by one day of happiness.  Most of the year I genuinely exist in a content and appreciative state.  But on this day, the cloud moves over me and its ghostlike hands reach deep inside, gripping my organs, leaving me gasping for breath.  I'm [...]

September 12th, 2018|

Mindset Matters

“When you arise in the morning, think of what a precious privilege it is to be alive – to breath, to think, to enjoy, to love.” ~ Marcus Aurelius Change begins within. We talk to clients about living better, finding purpose, progressing with intent, and becoming more successful. We teach clients how to unlock "flow" in their lives [...]

August 27th, 2018|

Are you ready? 

Are you ready to feel joy on a regular basis? Are you ready to learn concepts that make life easier? Are you ready to live from a higher state of consciousness? Are you ready to appreciate "you" and live your authenticity? Are you ready to reduce stress, self doubt, worry, guilt, and fear? Are you [...]

July 27th, 2018|

5 Ways to Protect Your Energy 

We are all energetic beings and some of us absorb energy more than others. If you often feel dragged around or pushed down at the whim of some other power, you may be among the 15-20% of people who are classified as Highly Sensitive Personality or "HSP".  In Dr. Elaine Aron's book The Highly Sensitive Person she [...]

June 8th, 2018|

Spring Into Action

Are you ready for change?  Start by opening up to new routines in small every day actions that lead to long term success.  Avoid overwhelming yourself with gigantic to do lists, but rather use S.M.A.R.T. goals  - specific, measurable, achievable, realistic and timed  - to achieve progress in life.  Champion each step rather than defaulting to "all [...]

April 12th, 2018|


How can you positively change your life without changing a single thing outside of you? You simply empower yourself with a growth mindset. First, accept what is.  As the author of The Power of Now Eckhart Tolle often says, "We suffer when we do not accept the is-ness of things."  We truly do! If we are [...]

April 12th, 2018|