Blog2017-11-29T21:23:21+00:00

Happy New Year! Only 1 year away from 2020

    As we ring in 2019, we realize that 2020 is only one year away. Wow, we thought for sure we would be driving around in hovercrafts and beaming up and down to our destinations by now! 2020 seemed so far off. Yet, here we are, it's a year away and we are ready [...]

January 4th, 2019|

Meet the Coach: Helene Verdile

Q: What are your clients seeking from life coaching? A: Personal and spiritual growth and the ability to create a life of purpose and live a fearless life of JOY! Are you ready to celebrate 2019 and all the possibilities it can bring? As a Life Transformation and Spiritual Coach, I guide my clients to [...]

January 4th, 2019|

Meet the Coach: Kim Perone

  Q: What are your clients seeking from success coaching? A: Authentic success. It is hard to believe we are just a year away from 2020.  Are you excited about 2019? As a Success, Life and Spiritual Coach, I have two important questions for you: Where do you want to be and how would you [...]

January 4th, 2019|

Give Yourself the Gift of Peace! A New Book for A New Year

Wishing you and your loved ones a JOYOUS season and HAPPIEST New Year! We are pleased to announce our new coaching eBook. The Case for Clarity, Compassion & Contentment: Finding Your Center  is now available for purchase and download from our website. (To access, click title above or book image below) Note: At present it is a digital download. Printed [...]

January 4th, 2019|

A Mindful Approach to the Holidays

The holidays are a special time known for love, fun, frenzy, stress and busyness. This year take a mindful approach to the holidays, honoring your spirit, self, and sanity! Mindful eating: Beware of stress or recreational eating. The key is to savor food and pace yourself. The holiday presents an opportunity for gluttony, but we [...]

January 4th, 2019|

Making the Case for Clarity, Compassion, and Contentment

It is becoming increasingly apparent to all of us that we need clarity, compassion, and contentment to live our best lives. We created our business name hoping people would say, "Yes, I want some of that!"  In the last three years, we have heard many confirm that these three words matter and daily, we guide clients to [...]

November 10th, 2018|

Learn to Meditate

Meditation is a scientifically proven, secular method for creating calm and maintaining brain health.  We offer a simple guide for getting started. What  Meditation is taking some moments in stillness. It might be uncomfortable at first however, that is the point!  Meditation is a way to calm the busy mind. When thoughts come, notice them, [...]

October 14th, 2018|

Embracing Dark  Days: A Personal Message on Grief

On August 31st each year, I begin 12 days of darkness interrupted by one day of happiness.  Most of the year I genuinely exist in a content and appreciative state.  But on this day, the cloud moves over me and its ghostlike hands reach deep inside, gripping my organs, leaving me gasping for breath.  I'm [...]

September 12th, 2018|