Mindful Communication & Connection

We were given two ears and one mouth so we can listen twice as much as we talk. This expression makes me chuckle. It is a great way to remember to listen. As a communications professional turned coach, I'll admit I can talk a up a storm. From small talk to teaching, I can fill [...]

June 29th, 2020|

Summer Reading to Build Your Mindful Muscle

Living mindfully can greatly enrich our life. Simply put, living in the moment rather than being lost in our thoughts of the past or anticipation of the future, leads us to contentment. If you would like to learn more about living mindfully, here are some suggested titles. Your life is happening now. Enjoy it! The [...]

June 23rd, 2020|

Center4C: Coaching, Consulting, Communicating in Challenging Times and Beyond

Center4C continues to grow, bringing clarity, compassion and contentment to individuals and the workplace to ensure that we  learn skills for our time, operate in optimal ways, save energy, find sustainability, approach each other mindfully, and the the feedback is phenomenal! Treat yourself or your organization to new skills that will enhance enjoyment in life, [...]

May 29th, 2020|

Just remember 4S: A Special Tip for Families

In the book, The Power of Showing Up, Tina Bryson, PhD and Dan Siegel, M.D. offer simple and clear mindful guidance for parents which is timely advice. Children need to feel safe, be seen, soothed and ultimately leads to the fourth quality of feeling secure. These 4S's  give us a nice framework for focusing on [...]

May 26th, 2020|

Mindful Words

Is it true? Is it necessary? Is it kind?     Especially in times of stress we may feel more reactionary than we would like. These simple questions keep us focused on maintaining a mindful approach to others regardless of the situation. Our words matter. Is it true? Or are we seeing the situation through [...]

May 26th, 2020|

Hoping & Coping

Do you see a brighter future or a dismal future? What do you see on the other side of this pandemic and social injustice? Do you see more kindness, caring, love, compassion, connection or destruction, anger, pain and suffering? Which will you demonstrate?  The future is fiction until it arrives. You can make a difference. Not [...]

May 26th, 2020|