Meditation: Not an empty mind, but a strong mind
To listen to this as a full podcast: Episode 37 of Find Your Center with Life Coach Kim Perone Often people say to me, "I can't meditate. My mind is too busy." I'll tell you a secret, everyone's mind is very busy. That is why we would meditate. Simply put, we are exercising our ability to come [...]
Collective Grief
When tragic events cause us all to grieve To listen to this as a full podcast: Episode 36 of Find Your Center with Life Coach Kim Perone Finding our center in times of tragedy in our personal lives, and in times when world events shock and horrify us, is exceptionally difficult. We may feel like we are falling [...]
The Four Quadrants of Wellbeing
To listen to this as a full podcast: Episode 28 of Find Your Center with Life Coach Kim Perone The past two years have been exceptionally difficult. The Four Quadrants of Wellbeing is a program I have shared with many through 1:1 client interactions, workplace webinars, conference keynotes, and annual meetings. Wellbeing matters and is at the [...]
Is Your Mid-Life Crisis really Mid-Life Growth?
Crises in mid-life can be an opportunity for necessary growth. When everything is falling apart, is it really falling into place or making space for something new? What might be calling to us? Who are we at our most authentic? Have we been putting on armor (figuratively) that is wearing us down? Do we have [...]
Compassionate Coaching for Wellbeing
Mindfulness, compassion, intention, bereavement, and balance will be the keys to recovering from the pain, suffering, and burnout of the past couple of years. A conscious approach to life is the key to your wellbeing. You are worth it! Mindfulness is observing the present moment non-judgmentally. Allowing your brain to focus on one thing, the [...]
Become a Mindful Leader: Coaching Group starts Feb 2022
Would you like to become a mindful leader this year? Join me for a virtual coaching group to focus on bringing mindfulness into your life and work. The impact on your own life and the lives of others will surprise you. Sessions start in February, date/time determined by the group, 8 sessions (no summer meetings.) [...]
Mindful at Work: Introducing A Workplace Mindfulness Program
Introducing mindfulness in the workplace is a gift to your employees and a benefit for the overall wellbeing of your organization. The practices and habits we will be discussing in this program are all based on one very natural and powerful human capacity called mindfulness. You’ve probably heard of mindfulness before, it’s been getting more [...]
Become a Master Manifester
How do we get what we want in life? The answer: hard work, dedication, and a commitment to placing our thoughts upon what we want (and removing them from what we do not want). The last piece is key to manifesting. To create what we want, we must be willing to think about what we [...]