1:1 Coaching

Customized coaching packages for clients via phone, video conference, or in person at the office.

Specializing in authentic success, stress reduction, life transitions and balance, mindfulness, resilience, bereavement and overall wellbeing.

 Coaching Programs & Retreats

Mindfulness Training, Mastering a Mindset for Peace, Transform Your Stress, Finding Authentic Success, Live by Design: Not Default, Power of YOU! Journey to the Center of Self retreat, Innerspace ~ Core Principles of Wellbeing, 8 Week Wellness Program, Inspired Life Book Clubs, Stressed, Obsessed & Blessed Retreats (see flyers in Program Tab)

Workplace Training & Speaking Engagements

Wellness At Work (Offering programs and retreats listed above or custom package)

The Hero’s Journey: Your Life As Story (motivational speech/coaching lesson)

Live Coaching session on topics of choice