Image by DanaTentis from Pixabay It is simple as 1, 2, 3. To listen to Find Your Center podcast Episode 66: Exhaustion is Exhausting "When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott Recently, I scrapped my planned podcast episode for a real conversation [...]
Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]
Are you trying to find a habit to help you start your day on the right foot? Do you wish you had an easier time thinking positively? And do you want some morning affirmations that will make you feel good AND help change your brain? Then check out these morning affirmations to start (or grow) [...]
To listen to this as a full podcast: Episode 28 of Find Your Center with Life Coach Kim Perone The past two years have been exceptionally difficult. The Four Quadrants of Wellbeing is a program I have shared with many through 1:1 client interactions, workplace webinars, conference keynotes, and annual meetings. Wellbeing matters and is at the [...]
Mindfulness, compassion, intention, bereavement, and balance will be the keys to recovering from the pain, suffering, and burnout of the past couple of years. A conscious approach to life is the key to your wellbeing. You are worth it! Mindfulness is observing the present moment non-judgmentally. Allowing your brain to focus on one thing, the [...]
Wishing you a holiday full of love. Your presence is a present! It has been a year of stress and mindfulness, insanity and peace, hasn't it? As a coach for employee assistance programs in the workplace, I can say that my life has truly been enriched by the many amazing people I have met this year. [...]
Image by Anja on Pixabay It is time to give yourself more compassion than normal. You deserve your own kindness and care. So much has transpired in the past two years. You have been resilient. You have worked more. You have helped others more. You have endured more uncertainty than you were used [...]
It's a clumsy title admittedly, but it describes me. It covers my collective experience and includes the purpose I want to serve in my career and life. I believe in clarity, as you might have noticed by my tongue twister of a business name The Center for Clarity, Compassion & Contentment. So between the title [...]
This is the year for mindfulness in life and work. Mindfulness is observing the present moment non-judgmentally. While it seems so simple, we are more often lost in thought and judgment than observing the present moment as it is. Accepting what is, is a function of resilience. Trusting in your ability to navigate your world [...]
Image by Anja on Pixabay This year, give yourself more compassion than normal. You have adjusted to changes, unable to do some of the things you love most, such as travel and connecting with others. You have been working with more than an average amount of uncertainty. February is the perfect time to [...]