Learn about what a self-image is and how we can improve it. Self-image can be defined as a person's perception of themselves, including their physical appearance, personality, and characteristics (Morin & Racy, 2021). It is the way in which an individual views and evaluates themselves, and it can be influenced by various factors such as [...]
Image by Anja on Pixabay It is time to give yourself more compassion than normal. You deserve your own kindness and care. So much has transpired in the past two years. You have been resilient. You have worked more. You have helped others more. You have endured more uncertainty than you were used [...]
Make a plan today to take care of yourself. It is essential to you for your continued ability, capacity, energy, and functionality. Do...not...delay! Self-Care Planning is… Tangible, incremental, accessible, healthy care for yourself, rather than fleeting, indulgent, costly or unhealthy. By keeping a self-care plan handy, you can better fulfill your self-care needs. People who [...]
Image by Anja on Pixabay This year, give yourself more compassion than normal. You have adjusted to changes, unable to do some of the things you love most, such as travel and connecting with others. You have been working with more than an average amount of uncertainty. February is the perfect time to [...]